In short, these sessions are all about introducing you to ways to relax. Take a break. Take it slow and get your sense of bearing back.
Stress can be controlled. But it takes self-awareness, self-control and dedication.
It doesn't really matter what tools you use ~ any of the tools we have discussed up to this point (yoga, deep breathing, imagery, muscle relaxation) will get you there ~ as well as any of the ideas listed in the "Take a Break" pic above. The trick is not to use all of them, or as many of them as you can. The trick is to find the one(s) that works for you and then STICK with it ~ every day, no matter what.
Next, we are going to talking about using a "Daily Stress Journal" so you can learn more about what makes you feel stressed. We will be introducing you to a paper journal in class, keeping track of stress for the next week and then talking about journals in the beginning of our next session.
If you prefer to use an app, here is a good one:
iPhone:
Android:
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