Session 3: The Power of Music, Imagery and Muscle Relaxation

So far we have talked about what stress is and how if left unchecked it can wreak havoc on your body and your mind. We are exploring several different techniques you can use to help reduce your stress and increase your feelings of well-being.

We have talked about and tried yoga and deep breathing ~ today we are going to talk about the calming impact of using music, imagery and muscle relaxation to help you "chill".

All of the techniques we are exploring give you easier access to your brain's and body's built-in "relaxation response". This relaxation response gives your mind and body a break from stress and anxiety and is a balance to the stress response.

It really is all about learning how to "chill".

Today, we are going to try some guided imagery. So what is guided imagery? It is a guide for your imagination that involves and envelopes all your senses, your mind, body and emotions. Guided imagery has research proven benefits including pain reduction, increased creativity, and gains in productivity of all kinds.

So sit back (or lay down), relax and enjoy as you are taken on a rejuvenating journey ~

Another example of guided imagery:

Some study music for increased concentration:

Another great way to relax your body and decrease your stress is learning how to do relax your muscles, having someone else guide you through this process makes it super easy.

Here are some resources you can use when you are on your own:

Prefer an app, here's one Android app (Relax Me):